During this five-night retreat, we will explore the mindfulness practice taught by Sayadaw U Tejaniya, which is based on the Four Foundations of Mindfulness with an emphasis on awareness of the qualities of mind. The practice encourages relaxation of body and mind while paying close attention to present moment experience, and the quality of the mind that meditates. The practice unfolds through continuity of awareness in all activities.

This silent retreat will provide an opportunity for retreatants to determine their own rhythms of sitting and walking practice. Part of the retreat will be structured for “self-directed practice”. Daily practice guidance will be provided through morning instructions, Dhamma talks, Q & A sessions, and small group practice meetings.

Partial attendance is not offered on this retreat. Additionally, please consider attending this retreat only if your current life circumstances allow you to engage in an important modern renunciation practice of staying offline and off phone/text during the entire course of the retreat (some exceptions related to pressing family situations may be granted.)