The Buddha taught the four noble truths as a way of freeing ourselves from the suffering of ordinary life. The truths become ennobling when interwoven with the cultivation of mindfulness and concentration. In this retreat, we will explore how joy and presence support the heart and mind in deepening into concentration and insight. Strengthening the stability of our attention and our sense of ease in the simplicity of the present moment enables us to open to the joy of insight and understanding. This opening is what connects us to our natural internal sense of well-being and confidence.

There will be practice instructions at the beginning of each day and alternating sitting and walking periods. There will be practice discussion groups and time for questions and answers.

The retreat will be held in noble silence from the first evening until the last day, including a requirement to turn off and put away all electronic devices. We welcome all people from widely diverse communities and backgrounds. This retreat is suitable for both experienced meditators and those who have never attended a residential retreat.

Partial attendance is not offered on this retreat. Additionally, please consider attending this retreat only if your current life circumstances allow you to engage in an important modern renunciation practice of staying offline and off phone/text during the entire course of the retreat (some exceptions related to pressing family situations may be granted.)