by staff2080 | Jul 31, 2023
When we develop the qualities of wisdom and compassion, life becomes more meaningful. Yet the non-stop influences of technology, social media and other stressors can feel overwhelming, pushing us in the opposite direction. How do we navigate the world we are living in...
by staff2080 | Jul 31, 2023
In this teaching you will learn 4 meditation practices rooted in tradition and confirmed by neuroscience. The 4 practices include: Heart-based–metta/bodhicitta; Focused attention–samatha; Open monitoring–vipassana; and...
by staff2080 | Jul 31, 2023
While silent meditation retreats are invaluable for revealing the power of training the mind, many meditators find it challenging to establish a continuity of awareness when they are not supported by the discipline of retreat, looking instead to attain particular...
by staff2080 | Jul 31, 2023
During this 9-day retreat you will be supported to develop and/or deepen your mindfulness practice in a natural and sustainable way. The phrase “When Awareness Becomes Natural”, the title of Sayadaw U Tejaniya’s most recent book, highlights the possibility of...
by staff2080 | Jul 31, 2023
Loving kindness (metta) is a boundless quality of heart that promotes social harmony and inner peace. The careful cultivation of metta undermines fear and ill will, opening us to a selfless kind of joy that can deepen into blissful, boundless states of stillness...
