by staff2080 | Jan 1, 2023
During this winter retreat, we will cultivate a deep awareness of ourselves through steady and compassionate attention. Insight meditation invites us to disengage from our usual enmeshment with thinking and discover a sensitivity and intimacy with life. Through this...
by staff2080 | Jan 1, 2023
In concentration and serenity (Samatha) meditation, we return our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying the mind stream. This practice counteracts the overstimulation of today’s world, reflected in...
by staff2080 | Jan 1, 2023
The Divine Abodes, or Brahma Viharas, are ancient Buddhist heart meditations and related practices that reveal and awaken our deepest nature’s heart qualities. During this retreat, we will be learning these meditations and practices and exploring common resistances to...
by staff2080 | Jan 1, 2023
Metta (Loving-Kindness) Meditation is a complementary practice to Vipassana (Mindfulness) Meditation. It is a formal practice originally taught by the Buddha as an antidote to fear. When we practice Metta we awaken to our own intrinsic wholeness, peacefulness and...
by staff2080 | Jan 1, 2023
“The human body, at peace with itself, is more precious than the rarest gem.” –Tsongkhapa– During this three-day silent retreat, we will practice gathering and settling our minds and turning toward the present moment’s experience...
