by staff2080 | Jan 21, 2023
On this 5-day retreat, the invitation is to slow down and come home to present moment awareness of our body-mind relationship. We’ll practice meeting what’s arising with kind attentiveness to embodied experience. This allows us to relate to all the different aspects...
by staff2080 | Jan 14, 2023
The retreat will include dharma talks on the process of awakening, our resistances, how it unfolds, what changes in us in, and after, awakening. We will also learn and practice meditations that invite and support awakening, including ample time for questions and...
by staff2080 | Jan 7, 2023
On this retreat we will be learning simple-yet-potent practices that release body and mind. This approach to practice is centered around gentle and skillful resting of the body in an upright posture and letting a natural unfolding occur. Over time, body and mind...
by staff2080 | Jan 7, 2023
Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body...
