Mindfulness: Our Strength and Confidence in Difficult Times

DUE TO AN EXTREMELY LONG WAITLIST, THIS RETREAT IS NOW CLOSED FOR REGISTRATION. We are living in exceedingly difficult times filled with a lot of uncertainty and worry.  This uncertainty and worry can bring with it a whole host of unpleasantness.  The more we worry...

Finding Shelter when the Winds Blow

The Buddha spoke of the Eight Worldly Winds, a framework we can use to reflect on our experience. These winds show up in our daily life and can blow us off-center, causing stress and unhappiness: Gain and Loss, Praise and Blame, Pleasure and Pain, Fame and Disrepute....