by staff2080 | Nov 6, 2020
We are living in exceedingly difficult times filled with a lot of uncertainty and worry. This uncertainty and worry can bring with it a whole host of unpleasantness. The more we worry about the uncertainty, the more our emotions intensify, leaving us franticly...
by staff2080 | Nov 6, 2020
This retreat is offered as an opportunity for very experienced students to develop their capacity for self-retreat in order to develop autonomy, maturity, depth, flexibility and creativity in engaging their personal practice. It is suitable for those who are...
by staff2080 | Nov 6, 2020
During this five-day winter retreat, we will cultivate a deep awareness of ourselves through steady and compassionate attention. Insight meditation invites us to disengage from our usual enmeshment with thinking and discover a sensitivity and intimacy with life....
by staff2080 | Nov 6, 2020
The Divine Abodes, or Brahma Viharas, are ancient Buddhist heart meditations and related practices that reveal and awaken our deepest nature’s heart qualities. During this retreat, we will be learning these meditations and practices and exploring common resistances to...
by staff2080 | Feb 17, 2020
Metta (Loving-Kindness) Meditation is a complementary practice to Vipassana (Mindfulness) Meditation. It is a formal practice originally taught by the Buddha as an antidote to fear. When we practice Metta we awaken to our own intrinsic wholeness, peacefulness and...
