Practicing Amidst Life’s Challenges

There’s nothing trivial about the turning point in the Buddha-to-be’s journey when he met the four divine messengers — disease, aging, death, and the option of contemplative life. Most likely, you’ve met them, too, personally or with a loved one. Santikaro, for one,...

Natural Unfolding

In this Prajnaparamita (Perfection of Wisdom) retreat we will learn a gentle and intuitive system of working with body and mind in a natural way. As skill in this method grows, we find ourselves increasingly in touch with now. The world around us is experienced more...

Insights with Breathing

Attending to breathing in and out using the Buddha’s original instructions fosters a wide range of insights into the realities of mind-body. With care and curiosity, we explore with these important mind-body processes that are all associated with breathing. While some...