Samatha is a Buddhist term that is often translated as “tranquility of the mind.” The Pali Canon describes it as one of two qualities of mind which is developed in Buddhist meditation, the other being vipassanā (clear seeing). When these two qualities are balanced, meditation can yield deeper results.

Over the course of this retreat we will cultivate and learn how to balance and employ these two qualities in our practice. Within this balanced experience, we will begin to explore entering into awareness of mind as a liberating practice. This practice can flow off-cushion, bringing freedom from vexation into everyday life.

This retreat will be held in noble silence and is open to beginning and experienced students. The retreat content will include:
• Learning to cultivate and balance samatha (tranquility) and vipassanā (clear seeing)
• Entries into expansive, effortless awareness
• Developing paññā (liberating wisdom)
• Opportunities to tap-in to welcoming and kindness
• Instruction for practicing in various postures and throughout daily life
• Breathing exercises, guidance on meditation posture and self-massage
• Optional daily qi gong

Partial attendance is not offered on this retreat. Additionally, please consider attending this retreat only if your current life circumstances allow you to engage in an important modern renunciation practice of staying offline and off phone/text during the entire course of the retreat (some exceptions related to pressing family situations may be granted.)