by staff2080 | Jul 27, 2024
In this retreat, Tina gives an overview of the “Heart Practices” category of meditation, which includes the four Bramaviharas or “divine abodes of the heart” found in both Theravadan and Tibetan Buddhism. These include: metta (loving kindness), karuna...
by staff2080 | Jul 27, 2024
During this 9-day retreat you will be supported to develop and/or deepen your mindfulness practice in a natural and sustainable way. The phrase “When Awareness Becomes Natural”, the title of Sayadaw U Tejaniya’s most recent book, highlights the possibility of...
by staff2080 | Jul 27, 2024
In this teaching you will learn 4 meditation practices rooted in tradition and confirmed by neuroscience. The 4 practices include: Heart-based–metta/bodhicitta; Focused attention–samatha; Open monitoring–vipassana; and...
by staff2080 | Jul 27, 2024
The format of this supported self-retreat offers a spacious, largely unstructured daily schedule to allow participants to guide their own practice. In order to help make this the most productive period of practice possible, each participant will meet with Jason early...
by staff2080 | Jul 27, 2024
The format of this supported self-retreat offers a spacious, largely unstructured daily schedule to allow participants to guide their own practice. In order to help make this the most productive period of practice possible, each participant will meet with Carole early...
