by staff2080 | Jul 31, 2023
Metta (Loving-Kindness) Meditation is a complementary practice to Vipassana (Mindfulness) Meditation. It is a formal practice originally taught by the Buddha as an antidote to fear. When we practice Metta we awaken to our own intrinsic wholeness, peacefulness and...
by staff2080 | Jul 31, 2023
Are you pulled to realize the full abiding contentment of the heart? Do you sense that possibility now? It is the intention of this retreat to serve the needs of the more experienced student who sincerely wishes to explore the liberating depth of the Buddha’s...
by staff2080 | Jul 31, 2023
This retreat is set in the larger context of awakening. The first few days include the overall “view” of enlightenment, and the basis of Bodhicitta (a wish for awakening for oneself and all beings) in the heart for a full practice and larger intention for practice....
by staff2080 | Jul 31, 2023
When we develop the qualities of wisdom and compassion, life becomes more meaningful. Yet the non-stop influences of technology, social media and other stressors can feel overwhelming, pushing us in the opposite direction. How do we navigate the world we are living in...
by staff2080 | Jul 31, 2023
In this teaching you will learn 4 meditation practices rooted in tradition and confirmed by neuroscience. The 4 practices include: Heart-based–metta/bodhicitta; Focused attention–samatha; Open monitoring–vipassana; and...
