by staff2080 | Nov 9, 2024
‘Rooted in desire, friends, are all things. Born of attention are all things. Arising on contact are all things. Converging on feelings are all things. Headed by concentration are all things. Dominated by mindfulness are all things. Surmounted by wisdom are all...
by staff2080 | Oct 28, 2024
Attending to breathing in and out using the Buddha’s original instructions fosters a wide range of insights into the realities of mind-body. With care and curiosity, we explore with these important mind-body processes that are all associated with breathing. While some...
by staff2080 | Oct 25, 2024
This 6-day retreat is based on the practices from the Satipatthana – The Four Foundations of Mindfulness. With embodiment as the basis, we will explore our relationship with feeling tone (vedana) and its impact on the heart-mind (citta). The invitation is to slow down...
by staff2080 | Oct 25, 2024
The exploration of the elements through meditation and contemplation, internally (one’s own body) and externally, leads to understanding the body as non-self and impermanent. This practice also leads to seeing inter-dependence of all beings and supports balancing the...
by staff2080 | Oct 25, 2024
“And what is the path that leads to the unconditioned? The seven awakening factors. …” (SN 43.10) Once when the Buddha was very ill, he asked his attendant to talk to him about the seven factors of awakening (mindfulness, investigation of Dhamma, energy, spiritual...
