Mindfulness, Insight and Liberation – for Experienced Students

by | Dec 7, 2019

While silent meditation retreats are invaluable for revealing the power of training the mind, many meditators find it challenging to establish a continuity of awareness when they are not supported by the discipline of retreat, looking instead to attain particular...

When Awareness Becomes Natural

by | Dec 7, 2019

During this 7-day retreat you will be supported to develop and/or deepen your mindfulness practice in a natural and sustainable way. The phrase “When Awareness Becomes Natural”, the title of Sayadaw U Tejaniya’s most recent book, highlights the possibility of cultivating mindfulness so that it becomes part of the way we live, rather than something we do for a period of time.

Awakening

by | Dec 7, 2019

Are you pulled to realize the full abiding contentment of the heart? Do you sense that possibility now? It is the intention of this retreat to serve the needs of the student who sincerely wishes to explore the liberating depth of the Buddha’s teachings and to...

Anapanasati: Mindfulness with Breathing

by | Dec 7, 2019

What does a well-rounded meditation practice look like? It: * integrates all four applications of mindfulness; * deepens concentration, calm abiding, joy, and freedom; * fosters abundant insight and clear seeing; * cultivates the seven factors of awakening leading to...

Resting Into Naturalness

by | Dec 7, 2019

Vipassana, or Insight Meditation, is the art of coming to know the body and heart directly and deeply. The practice of attending to our moment-to-moment experience with growing interest, acceptance and care cultivates a deepening awareness and creates the possibility...