Mindfulness, Insight and Liberation for Experienced Students

While silent meditation retreats are invaluable for revealing the power of training the mind, many meditators find it challenging to establish a continuity of awareness when they are not supported by the discipline of retreat, looking instead to attain particular...

Unshakeable Peace

The whole reason to study and practice the Dhamma is to find peace from suffering. Unshakeable peace is not found in agreeable external conditions. It is cultivated as an internal ground. It is the resilience needed to fully show up in the world in the midst of...

Awakening the Heart: An Insight Meditation Retreat

During this five-day retreat, we will gather together to cultivate a deep awareness of ourselves through practicing a steady and compassionate attention. Insight meditation invites us to disengage from our usual enmeshment with thinking and discover an intimacy with...