Embodied Awakening: First Foundation of Mindfulness
In our increasingly fast-paced technological world, developing and deepening the capacities of Embodied Presence – grounding, settling, clearing, protecting & energizing – have become some of the most important “dharmas of our times” for both Beginning...Insight Meditation with Somatic Movement – for Experienced Students
This unique 7-day vipassana retreat will be held in noble silence and offer sitting and walking meditation, and mindful movement instruction. The movement class will emphasize bringing attention to the inner experience of the body in order to strengthen the...