by tmt | Nov 29, 2019
If we could see the miracle of a single flower clearly, our whole life would change. –Buddha– The Vipassana (Insight Meditation) practice invites us to see deeply into the miracle of our own mind and body process. As a result, our life begins to change in...
by tmt | Nov 29, 2019
Emotions include the entire bundle of reactive body states, feelings, perceptions, intentions, and self-centered consciousness. Emotion is normal and essential for our existence in this world, but it is also what keeps us hooked. The Buddha did not teach a self-help...
by tmt | Nov 29, 2019
Vipassana, or Insight Meditation, is the art and science of learning to explore for ourselves the nature of our own minds and hearts. Through an open and caring investigation of our present moment’s experience, we deepen our ability to understand how it is that...
by tmt | Nov 29, 2019
Mindfulness with Breathing (ānāpānasati) is one of Buddhism’s foundation practices. Many meditators have been exposed to it in some form. This retreat will deepen its roots so that it can truly serve as a foundation in our cultivation of the middle way,...
by tmt | Nov 29, 2019
Are you pulled to realize the full abiding contentment of the heart? Do you sense that possibility now? It is the intention of this retreat to serve the needs of the student who sincerely wishes to explore the liberating depth of the Buddha’s teachings and to...
