by staff2080 | Sep 17, 2023
A wide range of insights emerge from attending to breathing using the Buddha’s original instructions. With care and curiosity, we inquire with these important mind-body processes associated with breathing. While some of these are familiar to the traditional language...
by staff2080 | Sep 4, 2023
Cooling the mind begins with developing our ability to resolve our own negative thoughts and emotions like desire, irritation, anger, resentment, confusion, etc., the things that make our mind “hot” and bring unhappiness. This first step in cooling the mind also...
by staff2080 | Sep 4, 2023
At the heart of the Buddha’s teachings we find these two qualities of compassion and wisdom that I call “loving and letting-go”. During our days of practice together we will be touching into these qualities, bringing them more fully present through our awareness of...
by staff2080 | Sep 2, 2023
This retreat has been canceled due to health challenges.
by staff2080 | Sep 2, 2023
Awareness is the natural capacity of the mind, it simply recognizes the present moment. During this retreat we will cultivate a wise and relaxed interest in awareness as it recognizes that experience is being known. It is awareness that illuminates the underlying...
