An essential part of developing resilience is recognizing and strengthening the positive, wholesome qualities in our hearts and minds. It is vital that we cultivate the inner strength and resilience to steady ourselves and remain responsive in the face of the instability of life.

In this retreat, we will turn our attention to four powerful qualities of heart: metta (loving-kindness), karuna (compassion), mudita (appreciative joy), and upekkha (equanimity). Known in Buddhism as the Brahmaviharas, these qualities are not only the natural expressions of a heart that is clear and unentangled, they can also be intentionally cultivated for our own benefit and for the benefit of those around us. When recognized and developed, these qualities support the heart to be resilient in meeting the world as it is with openness and courage. They give us a template for how to care without falling into overwhelm or despair.

Held within a container of noble silence and a shared commitment to non-harming, we will explore the attitudes and practices that bring forth the Brahmaviharas — deepening our understanding of the conditions that support them as well as the obstacles or barriers that hinder them.

The retreat will include periods of sitting and walking meditation, chanting, and mindful movement. In addition to daily dhamma talks, there will be opportunities for dialogue with the teachers as well as small group practice meetings. This retreat is well-suited for both beginners and experienced meditators alike.

Partial attendance is not offered on this retreat. Additionally, please consider attending this retreat only if your current life circumstances allow you to engage in an important modern renunciation practice of staying offline and off phone/text during the entire course of the retreat (some exceptions related to pressing family situations may be granted.)