The practice of metta is a journey to the center of the heart. Whether cultivating metta in daily life or in retreat, metta offers protection from being caught in an adversarial view of life. Likened to a soft rain, it relaxes the painful grip of fear and ill will. As a result, metta engenders greater trust in ourselves and others, increasing our ability to support the greater good that exists in each moment.
The Buddha taught metta or lovingkindness as a complimentary practice to Insight Meditation (Vipassana). Working together, they serve to awaken powerful healing energies that brighten and lift the mind to increasing levels of well-being, from which compassion, appreciative-joy and equanimity flow like a gentle river into our everyday lives.
2021 CURRENT COVID-19 PROTOCOLS:
A vaccination requirement is in place for all participants on this retreat. Follow this link for more information about the vaccine requirement, including an avenue for medical exemption.
All participants will be housed in single sleeping rooms.
We will continue to require all retreatants, staff and teachers to remain masked throughout the retreat.
All participants will be required to follow all covid-19 health and safety guidelines in place at Cloud Mountain. Follow this link for comprehensive information about the specific guidelines in place at this time.
The retreat container will be constructed in accordance with the current covid-19 conditions at the time to maximize individual and group health. We reserve the right to adjust expectations of acceptable behaviors within the retreat environment to respond most appropriately to covid-19 conditions. PLEASE FOLLOW THIS LINK FOR UPDATED INFORMATION ABOUT OUR COVID-19 HEALTH AND SAFETY PROTOCOLS.
Scholarship funds are available on all retreats to assist those with financial challenges. For more information, read the Scholarship section of our overview information.
Registration is through the Brahma Vihara Foundation
For registration or other information, please visit: