In this retreat we will use the Buddha’s teachings on Mindfulness of the Body as the working ground for our wisdom awareness practice. In the Rohitassa Sutta, the Buddha states that “it is in this fathom-long body with its perception and mind that I describe the world, its origin, its cessation, and the practice that leads to its cessation.” Awareness of body provides the appropriate grounding for our insight practice. It is safe to say that there is no freedom without freedom with this body.

This retreat will be held in Noble Silence and will include daily mindful Qigong sessions, guided lovingkindness meditations, and opportunities for small group and individual practice interviews. The daily schedule will also include instructions in sitting and walking meditation, evening talks and working meditations.

From the Buddha’s own words, drawn from the suttas, on the importance of mindfulness immersed in the body:

“Whoever pervades the great ocean with one’s awareness encompasses whatever rivulets flow down into the ocean. In the same way, whoever develops & pursues mindfulness immersed in the body encompasses whatever skillful qualities are on the side of clear knowing.”

“When one thing is practiced & pursued, the body is calmed, the mind is calmed, thinking & evaluating are stilled, and all qualities on the side of clear knowing go to the culmination of their development. Which one thing? Mindfulness immersed in the body.”

“When one thing is practiced & pursued, ignorance is abandoned, clear knowing arises, the conceit ‘I am’ is abandoned, latent tendencies are uprooted, fetters are abandoned. Which one thing? Mindfulness immersed in the body.”

“Those who do not taste mindfulness of the body do not taste the Deathless. Those who taste mindfulness of the body taste the Deathless. Those who are heedless of mindfulness of the body are heedless of the Deathless. Those who comprehend mindfulness of the body comprehend the Deathless.”

— Aṅguttara Nikāya 1.225, 227, 230, 235, 239, 245

A vaccination requirement is in place for all participants on this retreat. Follow this link for more information about the vaccine requirement, including an avenue for medical exemption.

All participants will be housed in single sleeping rooms.

We will continue to require all retreatants, staff and teachers to remain masked throughout the retreat.

The retreat container will be constructed in accordance with the current covid-19 conditions at the time to maximize individual and group health.  All participants will be required to follow all covid-19 health and safety guidelines in place at Cloud Mountain. We reserve the right to adjust expectations of acceptable behaviors within the retreat environment to respond most appropriately to covid-19 conditions. PLEASE FOLLOW THIS LINK FOR UPDATED INFORMATION ABOUT OUR COVID-19 HEALTH AND SAFETY PROTOCOLS.

Scholarship funds are available on all retreats to assist those with financial challenges. For more information, read the Scholarship section of our overview information.


Subsidized fee : $490 plus dana offerings to teacher(s) and staff

Sustaining fee : $545 plus dana offerings to teacher(s) and staff

Supporting fee : $580 plus dana offerings to teacher(s) and staff

Following in the Buddhist tradition, none of your registration fee will go to the teacher(s). Please consider offering teacher dāna at the event to support their livelihood. (Dāna is a term for generosity, or freely offered giving. You can find more information about this way of offering the teachings and the "economy of gifts" on our Donation page.)


To learn more about a teacher, please click on their photo.