by tmt | Dec 7, 2019
During this three-day fall retreat, we will cultivate a deep awareness of ourselves through steady and compassionate attention. Insight meditation invites us to disengage from our usual enmeshment with thinking and discover a sensitivity and intimacy with life....
by tmt | Dec 7, 2019
“If we could see the miracle of a single flower clearly, our whole life would change.” — the Buddha The Vipassana (Insight Meditation) practice invites us to see deeply into the miracle of our own mind and body process. As a result, our life begins...
by tmt | Dec 7, 2019
Do you find yourself overwhelmed with difficult emotions at times? Do the challenges of the world create fear and worry? Difficult emotions don’t have to be an impediment, they can be of great use in your spiritual journey. It’s possible to utilize experiences of...
by tmt | Dec 7, 2019
As we continue to practice on the spiritual path, we discover that mindfulness ‘becomes wiser’ as it matures, inviting an ever-deepening access to wisdom and the release of reactive patterns and emotions which don’t serve living an awakened life. This retreat offers a...
by tmt | Dec 7, 2019
During this week long retreat, we will explore the mindfulness practice taught by Sayadaw U Tejaniya, which is based on the Four Foundations of Mindfulness with an emphasis on awareness of the qualtities of mind. The practice encourages relaxation of body and mind...
