Deepening into Awareness & Wisdom: For Intermediate & Advanced Students
As we continue to practice on the spiritual path, we discover that mindfulness ‘becomes wiser’ as it matures, inviting an ever-deepening access to wisdom and the release of reactive patterns and emotions which don’t serve living an awakened life. This retreat offers a...Mindfulness of Mind
During this week long retreat, we will explore the mindfulness practice taught by Sayadaw U Tejaniya, which is based on the Four Foundations of Mindfulness with an emphasis on awareness of the qualtities of mind. The practice encourages relaxation of body and mind...Mindfulness, Insight and Liberation – for Experienced Students
While silent meditation retreats are invaluable for revealing the power of training the mind, many meditators find it challenging to establish a continuity of awareness when they are not supported by the discipline of retreat, looking instead to attain particular...When Awareness Becomes Natural
During this 7-day retreat you will be supported to develop and/or deepen your mindfulness practice in a natural and sustainable way. The phrase “When Awareness Becomes Natural”, the title of Sayadaw U Tejaniya’s most recent book, highlights the possibility of cultivating mindfulness so that it becomes part of the way we live, rather than something we do for a period of time.