Insight Meditation with Somatic Movement – for Experienced Students

by tmt | Dec 7, 2019

This unique 7-day vipassana retreat will be held in noble silence and offer sitting and walking meditation, and mindful movement instruction. The movement class will emphasize bringing attention to the inner experience of the body in order to strengthen the...

The Integration of Love and Wisdom

by tmt | Dec 7, 2019

In this retreat, we’ll explore the essential teachings offered by the Buddha that lead to the sure heart’s release: the purification of speech and behavior, the purification of mind through concentration and insight, and the purification of view through the...

Evolving our Capacity for Growth & Healing

by staff2080 | Dec 7, 2019

The Seven Factors of Awakening are at the heart of Buddhist practice. These qualities can be thought of as “anti-hindrances” because they counteract those forces in the mind that keep us in delusion. Through cultivating mindfulness, investigation, energy, joy,...

Vipassana Meditation: A Doorway In — A Retreat for New Students

by tmt | Dec 7, 2019

Vipassana, or Insight Meditation, is the art of coming to know the body and heart directly and deeply. In this process, we can discover joy, healing and an ever-growing wisdom and compassion. This 2-day retreat will focus on the fundamentals of vipassana meditation....

Memorial Day Metta for Women

by tmt | Dec 7, 2019

Lovingkindness meditation (metta) is a practice that teaches us how to cultivate forgiveness, kindness, open-hearted friendship and love toward ourselves and toward others. Originating in the Buddhist meditation traditions, metta practice has come to the West in...