The Brahma Viharas: the Non-Dual Heart Qualities of True Nature
The Brahma Viharas are an ancient Buddhist meditation practice for contacting and developing the heart qualities of our deeper nature. In this retreat we will practice all four meditations – loving kindness, compassion, empathetic joy and equanimity. We will...Insight Meditation with Somatic Movement – for Experienced Students
This unique 7-day vipassana retreat will be held in noble silence and offer sitting and walking meditation, and mindful movement instruction. The movement class will emphasize bringing attention to the inner experience of the body in order to strengthen the...Mindfulness, Insight and Liberation – for Experienced Students
While silent meditation retreats are invaluable for revealing the power of training the mind, many meditators find it challenging to establish a continuity of awareness when they are not supported by the discipline of retreat, looking instead to attain particular...