by staff2080 | Jun 27, 2026
LOTTERY RETREAT — Registrations will be collected until 8:00am on Tuesday, September 21, when the lottery will be drawn. “The human body, at peace with itself, is more precious than the rarest gem.” –Tsongkhapa– During this...
by staff2080 | Jun 27, 2026
In this retreat, Tina gives an overview of the “Heart Practices” category of meditation, which includes the four Bramaviharas or “divine abodes of the heart” found in both Theravadan and Tibetan Buddhism. These include: metta (loving kindness), karuna...
by staff2080 | Jun 27, 2026
Attending to breathing in and out using the Buddha’s original instructions is a deeply embodied practice. It fosters a wide range of insights into the realities of life-body-mind. With care and curiosity, we explore within important mind-body processes associated with...
by staff2080 | Jun 27, 2026
Metta (Loving-Kindness) Meditation is a complementary practice to Vipassana (Mindfulness) Meditation. It is a formal practice originally taught by the Buddha as an antidote to fear. When we practice Metta we awaken to our own intrinsic wholeness, peacefulness and...
by staff2080 | Jun 27, 2026
This retreat focuses on cultivating steady awareness in every moment of practice—sitting, walking, and daily activities. As we meet experience with openness, understanding naturally grows. Awareness is not about forcing the mind into a particular state, but about...
