Cultivating Wisdom and Compassion: A Retreat for Young Adults (18-35)

by tmt | Nov 29, 2019

When we develop the qualities of wisdom and compassion, life becomes more meaningful. Yet the non-stop influences of technology, social media and other stressors can feel overwhelming, pushing us in the opposite direction. How do we navigate the world we are living in...

Awakening in The Body: First Foundation of Mindfulness

by tmt | Nov 29, 2019

In our increasingly fast-paced technological world, developing and deepening Embodied Presence is becoming one of the most important “dharmas of our times” for both beginning and experienced practitioners. At this retreat we will dive into the direct...

The Brahma Viharas: the Non-Dual Heart Qualities of True Nature

by staff2080 | Nov 29, 2019

The Brahma Viharas are an ancient Buddhist meditation practice for contacting and developing the heart qualities of our deeper nature. In this retreat we will practice all four meditations – loving kindness, compassion, empathetic joy and equanimity. We will...

Insight Meditation with Somatic Movement – for Experienced Students

by tmt | Nov 29, 2019

This unique 7-day vipassana retreat will be held in noble silence and offer sitting and walking meditation, and mindful movement instruction. The movement class will emphasize bringing attention to the inner experience of the body in order to strengthen the...

Mindfulness, Insight and Liberation – for Experienced Students

by tmt | Nov 29, 2019

While silent meditation retreats are invaluable for revealing the power of training the mind, many meditators find it challenging to establish a continuity of awareness when they are not supported by the discipline of retreat, looking instead to attain particular...